Comparing Nutrients in 100 calories Green Snap BeansVS Canned Kidney Beans

Weight per 100 calories

Green Snap Beans

323g

Canned Kidney Beans

119g

Canned All Types Kidney Beans have 2.7 times more energy per unit of mass than Raw Green Snap Beans, which is average in comparison to other foods. Green Snap Beans having low energy density.

Which food has more nutrients per 100 calories - Green Snap Beans or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Green Snap Beans

20%

75%

Canned Kidney Beans

25%

69%

100 kcal ▼

Macro Nutrients

Green Snap Beansvs Canned Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.73%0.71g

Fat

0.74%0.71g

0.71 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.52%0.17g

0.16 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.22g

Omega 3

6.1%0.098g

0.22 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.83%0.14g

Omega 6

0.74%0.13g

0.14 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.5g

Carbohydrate

13.3%17.3g

22.5 gvs17.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.5%10.5g

Sugars

3.04%2.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.5 gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.2%4.5g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.5 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.87g

Glucose

%0g

4.87 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.16g

Sucrose

%2.2g

1.16 gvs2.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23%8.7g

Fiber

13.5%5.1g

8.7 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.5%5.9g

Protein

11%6.2g

5.9 gvs6.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Snap Beansvs Canned Kidney Beans

12.5%113μg

Vitamin A

RAE, retinol activity equivalents

113 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg

Vitamin B1

11.5%0.14mg

Thiamine

0.26 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

4.67%0.061mg

Riboflavin

0.34 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.8%2.37mg

Vitamin B3

3.06%0.49mg

Niacin, nicotinic acid, niacinamide

2.37 mgvs0.49 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.5%0.73mg

Vitamin B5

3.3%0.16mg

Pantothenic acid

0.73 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35%0.45mg

Vitamin B6

6.78%0.088mg

Pyridoxine

0.45 mgvs0.088 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.6%106μg

Vitamin B9

10.7%43μg

Folates and Folic Acid

106 μgvs43 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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43.7%39.4mg

Vitamin C

1.6%1.43mg

Ascorbic acid

39.4 mgvs1.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.8%1.32mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

1.32 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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116%139μg

Vitamin K

4.07%4.9μg

Phytomenadione or phylloquinone

139 μgvs4.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Snap Beansvs Canned Kidney Beans

12%119mg

Calcium

4.05%40.5mg

119 mgvs40.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg

Copper

18%0.16mg

0.22 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.53%61.3μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

61.3 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.5%3.32mg

Iron

17.4%1.4mg

3.32 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.2%80.6mg

Magnesium

7.65%32mg

80.6 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.3%0.7mg

Manganese

8.7%0.2mg

0.7 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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298%134μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

134 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.5%123mg

Phosphorus

15.3%107mg

123 mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%681mg

Potassium

8.3%282mg

681 mgvs282 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.5%1.94μg

Selenium

1.95%1.07μg

1.94 μgvs1.07 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.3%19.4mg

Sodium

23.5%352mg

19.4 mgvs352 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.04%0.77mg

Zinc

4.98%0.55mg

0.77 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.87%291g

Water

2.5%93g

291 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Green Snap Beans vs Canned Kidney Beans:

Raw Green Snap Beans have 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 4.8 times more Vitamin B3, 4.4 times more Vitamin B5, 5.2 times more Vitamin B6, 2.5 times more Vitamin B9, 27.5 times more Vitamin C, 55.5 times more Vitamin E and 28.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Raw Green Snap Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Green Snap Beans vs Canned Kidney Beans:

Raw Green Snap Beans have 2.9 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 2.4 times more Potassium, 1.8 times more Selenium, 1.4 times more Zinc and 3.1 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 18.2 times more Sodium than Raw Green Snap Beans.
Both Raw Green Snap Beans and Canned All Types Kidney Beans have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Green Snap Beans have 2.3 times more Omega 3, 1.3 times more Carbohydrate, 4.8 times more Sugars, more Fructose and 1.7 times more Fiber than Canned All Types Kidney Beans.
Both Raw Green Snap Beans and Canned All Types Kidney Beans have similar amounts of Energy and Protein per 100 kcal.
Both Raw Green Snap Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Green Snap BeansVS Boiled Green Snap BeansCanned Kidney BeansVS Boiled Green Snap BeansGreen Snap BeansVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Green Snap BeansVS Canned Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Green Snap Beans or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: