Comparing Nutrients in 100 calories Canned Green Snap BeansVS Almonds

Weight per 100 calories

Canned Green Snap Beans

455g

Almonds

17.3g

Almonds have 26.3 times more energy per unit of mass than Drained Solids of Canned Green Snap Beans without Salt , which is very high in comparison to other foods. Canned Green Snap Beans having very low energy density.

Which food has more nutrients per 100 calories - Canned Green Snap Beans or Almonds?

Macros Ratio

Protein Fat Carbs

Canned Green Snap Beans

17%

16%

67%

Almonds

14%

72%

14%

100 kcal ▼

Macro Nutrients

Canned Green Snap Beansvs Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

2.16%2.1g

Fat

8.9%8.62g

2.1 gvs8.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.46%0.47g

Saturated Fat

2.05%0.66g

0.47 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

41%0.66g

Omega 3

0.032%0.001g

0.66 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

2.38%0.4g

Omega 6

12.5%2.13g

0.4 gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

15%19.6g

Carbohydrate

2.86%3.72g

19.6 gvs3.72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

4.9%3.55g

Sugars

1.04%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.55 gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

2.07%1.5g

Fructose

0.026%0.019g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.5 gvs0.019 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%1.3g

Glucose

%0.029g

1.3 gvs0.029 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.73g

Sucrose

%0.68g

0.73 gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

22.7%8.64g

Fiber

5.7%2.16g

8.64 gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

9.1%5.1g

Protein

6.52%3.65g

5.1 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Green Snap Beansvs Almonds

9.1%82μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

82 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

6.06%0.073mg

Vitamin B1

2.95%0.035mg

Thiamine

0.073 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

16%0.21mg

Vitamin B2

15%0.2mg

Riboflavin

0.21 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

5.85%0.94mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0.94 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

18%0.91mg

Vitamin B5

1.63%0.081mg

Pantothenic acid

0.91 mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

10.5%0.14mg

Vitamin B6

1.82%0.024mg

Pyridoxine

0.14 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

33%9.84μg

Biotin

NA μgvs9.84 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

32%127μg

Vitamin B9

1.9%7.6μg

Folates and Folic Acid

127 μgvs7.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

14%12.7mg

Vitamin C

0%0mg

Ascorbic acid

12.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

0.91%0.14mg

Vitamin E

29.5%4.43mg

Tocopherols and Tocotrienols

0.14 mgvs4.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

147%177μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

177 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Green Snap Beansvs Almonds

17.3%173mg

Calcium

4.65%46.5mg

173 mgvs46.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

17%0.15mg

Copper

19.8%0.18mg

0.15 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

60.2%4.8mg

Iron

8%0.64mg

4.8 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

14%59mg

Magnesium

11%46.6mg

59 mgvs46.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

32.2%0.74mg

Manganese

16.4%0.38mg

0.74 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

17.4%7.82μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs7.82 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

13%91mg

Phosphorus

12%83mg

91 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

13%436mg

Potassium

3.72%127mg

436 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

3.3%1.8μg

Selenium

1.3%0.71μg

1.8 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.61%9.1mg

Sodium

0.012%0.17mg

9.1 mgvs0.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

8.26%0.91mg

Zinc

4.9%0.54mg

0.91 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

11.5%424g

Water

0.021%0.76g

424 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 calories of Canned Green Snap Beans vs Almonds:

Drained Solids of Canned Green Snap Beans without Salt have more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 11.2 times more Vitamin B5, 5.8 times more Vitamin B6, 16.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 32.5 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Almonds have similar amounts of Vitamin B2 per 100 kcal.
Both Drained Solids of Canned Green Snap Beans without Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Green Snap Beans vs Almonds:

Drained Solids of Canned Green Snap Beans without Salt have 3.7 times more Calcium, 7.5 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 3.4 times more Potassium, 2.6 times more Selenium, 1.7 times more Zinc and 557.3 times more Water than Almonds.
Both Drained Solids of Canned Green Snap Beans without Salt and Almonds have similar amounts of Copper and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Drained Solids of Canned Green Snap Beans without Salt have 1272 times more Omega 3, 5.3 times more Carbohydrate, 4.7 times more Sugars, 79 times more Fructose, 4 times more Fiber and 1.4 times more Protein than Almonds.
While Almonds contain 4.1 times more Fat, 1.4 times more Saturated Fat and 5.3 times more Omega 6 than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Almonds have similar amounts of Energy per 100 kcal.
Both Drained Solids of Canned Green Snap Beans without Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Green Snap BeansVS Frozen Yellow Snap BeansAlmondsVS Frozen Yellow Snap BeansCanned Green Snap BeansVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 calories Canned Green Snap BeansVS Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Green Snap Beans or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: