Dried Sunflower Seed Kernels have 8.7 times more energy per unit of mass than Raw Sprouted Navy Beans, which is very high in comparison to other foods. Sprouted Navy Beans having low energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.