Comparing Nutrients in 100 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Cooked Ripe Red Tomatoes

Weight per 100 calories

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

38g

Cooked Ripe Red Tomatoes

556g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 14.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

16%

79%

Cooked Ripe Red Tomatoes

18%

77%

100 kcal ▼

Macro Nutrients

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)vs Cooked Ripe Red Tomatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.52%0.5g

Fat

0.63%0.61g

0.5 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

0.26%0.083g

0.14 gvs0.083 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g

Omega 3

0.69%0.011g

0.009 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.12%0.19g

Omega 6

1.37%0.23g

0.19 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.3%20g

Carbohydrate

17%22.3g

20 gvs22.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.4%3.2g

Sugars

19%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.2 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

10%7.28g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvs7.28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.89g

Glucose

%6.56g

0.89 gvs6.56 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.6%0.61g

Fiber

10.2%3.9g

0.61 gvs3.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

9.42%5.28g

4 gvs5.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)vs Cooked Ripe Red Tomatoes

0%0μg

Vitamin A

15%133μg

RAE, retinol activity equivalents

0 μgvs133 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg

Vitamin B1

16.7%0.2mg

Thiamine

0.22 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B2

9.4%0.12mg

Riboflavin

0.13 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.7%1.7mg

Vitamin B3

18.5%2.96mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs2.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.1%0.15mg

Vitamin B5

14.3%0.72mg

Pantothenic acid

0.15 mgvs0.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.04%0.027mg

Vitamin B6

33.8%0.44mg

Pyridoxine

0.027 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40μg

Vitamin B9

18%72.2μg

Folates and Folic Acid

40 μgvs72.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

141%127mg

Ascorbic acid

0 mgvs127 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19%2.83mg

Vitamin E

20.7%3.1mg

Tocopherols and Tocotrienols

2.83 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.063%0.076μg

Vitamin K

13%15.6μg

Phytomenadione or phylloquinone

0.076 μgvs15.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)vs Cooked Ripe Red Tomatoes

8.3%83mg

Calcium

6.1%61mg

83 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.4%0.048mg

Copper

46.3%0.42mg

0.048 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.35mg

Iron

47.2%3.78mg

1.35 mgvs3.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg

Magnesium

12%50mg

11 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.88%0.2mg

Manganese

25.4%0.58mg

0.2 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.36%37.5mg

Phosphorus

22.2%156mg

37.5 mgvs156 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.2%40.5mg

Potassium

35.6%1211mg

40.5 mgvs1211 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.14μg

Selenium

5.05%2.78μg

8.14 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.7%160mg

Sodium

4.07%61mg

160 mgvs61 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.86%0.31mg

Zinc

7.07%0.78mg

0.31 mgvs0.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g

Water

14%524g

13 gvs524 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5, 16.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 205.3 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 100 kcal.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Cooked Ripe Red Tomatoes:

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.4 times more Calcium, 2.9 times more Selenium and 2.6 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8.6 times more Copper, 2.8 times more Iron, 4.6 times more Magnesium, 2.9 times more Manganese, 4.1 times more Phosphorus, 29.9 times more Potassium, 2.5 times more Zinc and 40.9 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).

Comparison of macro-nutrients per 100 calories:

Cooked Ripe Red Tomatoes contain 4.3 times more Sugars, 6.6 times more Fructose, 6.4 times more Fiber and 1.3 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Cooked Ripe Red Tomatoes have similar amounts of Energy, Omega 6 and Carbohydrate per 100 kcal.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedCooked Ripe Red TomatoesVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedBagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 100 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Cooked Ripe Red Tomatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: