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Comparing Nutrients in 1 kilogram Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
16%
5%
79%
Cooked Ripe Red Tomatoes
18%
5%
77%
1 kg ▼

Macro Nutrients

91%2640kcal
Energy
6.2%180kcal
2640 kcalvs180 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.6%13g
Fat
1.13%1.1g
13 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.3%3.6g
Saturated Fat
0.47%0.15g
3.6 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g
Omega 3
1.25%0.02g
0.24 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29.6%5.03g
Omega 6
2.47%0.42g
5.03 gvs0.42 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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403%524g
Carbohydrate
31%40g
524 gvs40 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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116%84.3g
Sugars
34.3%25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
84.3 gvs25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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40%29g
Fructose
18%13g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
29 gvs13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%23.4g
Glucose
%12g
23.4 gvs12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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42%16g
Fiber
18.4%7g
16 gvs7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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189%106g
Protein
17%9.5g
106 gvs9.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
26.7%240μg
RAE, retinol activity equivalents
0 μgvs240 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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473%5.68mg
Vitamin B1
30%0.36mg
Thiamine
5.68 mgvs0.36 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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265%3.44mg
Vitamin B2
17%0.22mg
Riboflavin
3.44 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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282%45mg
Vitamin B3
33.3%5.32mg
Niacin, nicotinic acid, niacinamide
45 mgvs5.32 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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81.4%4.07mg
Vitamin B5
26%1.3mg
Pantothenic acid
4.07 mgvs1.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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54%0.7mg
Vitamin B6
60.8%0.79mg
Pyridoxine
0.7 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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265%1060μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
1060 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
253%228mg
Ascorbic acid
0 mgvs228 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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497%74.6mg
Vitamin E
37.3%5.6mg
Tocopherols and Tocotrienols
74.6 mgvs5.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.67%2μg
Vitamin K
23.3%28μg
Phytomenadione or phylloquinone
2 μgvs28 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

219%2190mg
Calcium
11%110mg
2190 mgvs110 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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142%1.28mg
Copper
83.3%0.75mg
1.28 mgvs0.75 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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446%35.7mg
Iron
85%6.8mg
35.7 mgvs6.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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69%290mg
Magnesium
21.4%90mg
290 mgvs90 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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234%5.4mg
Manganese
45.7%1.05mg
5.4 mgvs1.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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141%990mg
Phosphorus
40%280mg
990 mgvs280 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.5%1070mg
Potassium
64%2180mg
1070 mgvs2180 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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391%215μg
Selenium
9.1%5μg
215 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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281%4220mg
Sodium
7.33%110mg
4220 mgvs110 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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75.5%8.3mg
Zinc
12.7%1.4mg
8.3 mgvs1.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.14%338g
Water
25.5%943g
338 gvs943 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Cooked Ripe Red Tomatoes:
Comparing minerals per 1 kilogram for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Cooked Ripe Red Tomatoes:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: