Comparing Nutrients in 500 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Cooked Ripe Red Tomatoes

Weight per 500 calories

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

189g

Cooked Ripe Red Tomatoes

2778g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 14.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

16%

79%

Cooked Ripe Red Tomatoes

18%

77%

500 kcal ▼

Macro Nutrients

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)vs Cooked Ripe Red Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.58%2.5g

Fat

3.15%3.06g

2.5 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.13%0.68g

Saturated Fat

1.3%0.42g

0.68 gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.84%0.045g

Omega 3

3.47%0.056g

0.045 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.6%0.95g

Omega 6

6.86%1.17g

0.95 gvs1.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76.3%99g

Carbohydrate

85.7%111g

99 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22%16g

Sugars

95%69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16 gvs69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.55%5.47g

Fructose

50%36.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.47 gvs36.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.43g

Glucose

%32.8g

4.43 gvs32.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.97%3.03g

Fiber

51%19.4g

3.03 gvs19.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.7%20g

Protein

47%26.4g

20 gvs26.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)vs Cooked Ripe Red Tomatoes

0%0μg

Vitamin A

74%667μg

RAE, retinol activity equivalents

0 μgvs667 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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89.6%1.08mg

Vitamin B1

83.3%1mg

Thiamine

1.08 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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50%0.65mg

Vitamin B2

47%0.61mg

Riboflavin

0.65 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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53.4%8.55mg

Vitamin B3

92%14.8mg

Niacin, nicotinic acid, niacinamide

8.55 mgvs14.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.4%0.77mg

Vitamin B5

71.7%3.6mg

Pantothenic acid

0.77 mgvs3.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B6

169%2.2mg

Pyridoxine

0.13 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%201μg

Vitamin B9

90%361μg

Folates and Folic Acid

201 μgvs361 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

704%633mg

Ascorbic acid

0 mgvs633 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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94%14mg

Vitamin E

104%15.6mg

Tocopherols and Tocotrienols

14 mgvs15.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.32%0.38μg

Vitamin K

65%77.8μg

Phytomenadione or phylloquinone

0.38 μgvs77.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)vs Cooked Ripe Red Tomatoes

41.5%415mg

Calcium

30.6%306mg

415 mgvs306 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

231%2.1mg

0.24 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84.5%6.76mg

Iron

236%19mg

6.76 mgvs19 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%55mg

Magnesium

59.5%250mg

55 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.4%1.02mg

Manganese

127%2.9mg

1.02 mgvs2.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.8%188mg

Phosphorus

111%778mg

188 mgvs778 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.96%203mg

Potassium

178%6056mg

203 mgvs6056 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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74%40.7μg

Selenium

25.3%14μg

40.7 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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53.3%799mg

Sodium

20.4%306mg

799 mgvs306 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.3%1.57mg

Zinc

35.4%3.9mg

1.57 mgvs3.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.73%64g

Water

71%2621g

64 gvs2621 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5, 16.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 205.3 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 500 kcal.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Cooked Ripe Red Tomatoes:

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.4 times more Calcium, 2.9 times more Selenium and 2.6 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8.6 times more Copper, 2.8 times more Iron, 4.6 times more Magnesium, 2.9 times more Manganese, 4.1 times more Phosphorus, 29.9 times more Potassium, 2.5 times more Zinc and 40.9 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).

Comparison of macro-nutrients per 500 calories:

Cooked Ripe Red Tomatoes contain 4.3 times more Sugars, 6.6 times more Fructose, 6.4 times more Fiber and 1.3 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Cooked Ripe Red Tomatoes have similar amounts of Energy, Omega 6 and Carbohydrate per 500 kcal.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedCooked Ripe Red TomatoesVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedBagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 500 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Cooked Ripe Red Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: