Lets compare vitamin content per 100 grams of Kanpyo vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried gourd strips have 1.4 times more Vitamin B3, 5.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1 and 38.5 times more Vitamin C than Dried gourd strips.
Both Dried gourd strips and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Dried gourd strips as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kanpyo vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried gourd strips have 21.5 times more Calcium, 5.6 times more Copper, 8.3 times more Iron, 6 times more Magnesium, 7.2 times more Manganese, 2.3 times more Phosphorus, 4.2 times more Potassium, 5.2 times more Selenium and 17.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.3 times more Sodium and 3.4 times more Water than Dried gourd strips.
Comparison of macro-nutrients per 100 grams:
Dried gourd strips have 1.8 times more Energy, 2.7 times more Carbohydrate, 4.9 times more Fiber and 3.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.9 times more Fat and 27.8 times more Saturated Fat than Dried gourd strips.
Both Dried gourd strips and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 100 g.
Both Dried gourd strips as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.