Lets compare vitamin content per 100 grams of Frozen Kale vs Tomatoes:
Frozen Kale, Unprepared has 4.9 times more Vitamin A, 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 2.9 times more Vitamin C and 42.2 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Vitamin B5 than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 100 g.
Both Frozen Kale, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Kale vs Tomatoes:
Frozen Kale, Unprepared has 13.6 times more Calcium, 3.4 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium, more Selenium and 3 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Copper than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Kale, Unprepared has 39 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.1 times more Sugars than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.