Lets compare vitamin content per 100 grams of Cooked Frozen Kale vs Chanterelle Mushrooms:
Boiled and Drained Frozen Kale has 4.2 times more Vitamin B1, 1.4 times more Vitamin B6 and 32.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 1.5 times more Vitamin B2, 8.9 times more Vitamin B3, 6.4 times more Vitamin B5 and more Vitamin D than Boiled and Drained Frozen Kale.
Comparing minerals per 100 grams for Cooked Frozen Kale vs Chanterelle Mushrooms:
Boiled and Drained Frozen Kale has 10 times more Calcium, 1.9 times more Magnesium, 1.9 times more Manganese and 1.8 times more Sodium than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 5.3 times more Copper, 4.1 times more Iron, 1.4 times more Phosphorus, 3.5 times more Potassium, 2.2 times more Selenium and 2.6 times more Zinc than Boiled and Drained Frozen Kale.
Both Boiled and Drained Frozen Kale and Raw Chanterelle Mushrooms have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Kale has 2.3 times more Fat and 2 times more Protein than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 1.3 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Frozen Kale.
Both Boiled and Drained Frozen Kale and Raw Chanterelle Mushrooms have similar amounts of Energy and Sugars per 100 g.
Both Boiled and Drained Frozen Kale as well as Raw Chanterelle Mushrooms have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.