Lets compare vitamin content per 100 grams of Cooked Frozen Kale with Salt vs Boiled Leeks with Salt:
Boiled Frozen Kale, drained with Salt has 3.6 times more Vitamin A, 2.4 times more Vitamin B1, 7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B9, 4.2 times more Vitamin C, 3.2 times more Vitamin E and 16.5 times more Vitamin K than Boiled and Drained Leeks with Salt.
While Boiled and Drained Leeks with Salt contain 1.8 times more Vitamin B6 than Boiled Frozen Kale, drained with Salt.
Both Boiled Frozen Kale, drained with Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Kale with Salt vs Boiled Leeks with Salt:
Boiled Frozen Kale, drained with Salt has 5 times more Calcium, 1.8 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium and 4.5 times more Zinc than Boiled and Drained Leeks with Salt.
While Boiled and Drained Leeks with Salt contain 1.3 times more Iron than Boiled Frozen Kale, drained with Salt.
Both Boiled Frozen Kale, drained with Salt and Boiled and Drained Leeks with Salt have similar amounts of Copper, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Kale, drained with Salt has 6.1 times more Fat, 5.1 times more Omega 3, 5.7 times more Omega 6, 2.3 times more Fiber and 3.6 times more Protein than Boiled and Drained Leeks with Salt.
While Boiled and Drained Leeks with Salt contain 1.4 times more Carbohydrate and 1.7 times more Sugars than Boiled Frozen Kale, drained with Salt.
Both Boiled Frozen Kale, drained with Salt and Boiled and Drained Leeks with Salt have similar amounts of Energy per 100 g.
Both Boiled Frozen Kale, drained with Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.