Lets compare vitamin content per 100 grams of Cooked Frozen Kale with Salt vs Canned Carrots with Liquids and Salt:
Boiled Frozen Kale, drained with Salt has 3.3 times more Vitamin B1, 5.2 times more Vitamin B2, 1.2 times more Vitamin B5, 8.1 times more Vitamin B9, 8.9 times more Vitamin C, 2.2 times more Vitamin E and 42.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.2 times more Vitamin A and 1.8 times more Vitamin B6 than Boiled Frozen Kale, drained with Salt.
Both Boiled Frozen Kale, drained with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 100 g.
Both Boiled Frozen Kale, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Kale with Salt vs Canned Carrots with Liquids and Salt:
Boiled Frozen Kale, drained with Salt has 4.8 times more Calcium, 1.6 times more Iron, 2.8 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus and 2.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Copper than Boiled Frozen Kale, drained with Salt.
Both Boiled Frozen Kale, drained with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Kale, drained with Salt has 1.6 times more Energy, 8.6 times more Fat, 42 times more Omega 3, 4.6 times more Omega 6, 1.3 times more Fiber and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Sugars than Boiled Frozen Kale, drained with Salt.
Both Boiled Frozen Kale, drained with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled Frozen Kale, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.