Lets compare vitamin content per 100 grams of Boiled Potherb Jute vs Canned Carrots with Salt:
Boiled and Drained Potherb Jute has 5.1 times more Vitamin B1, 6.4 times more Vitamin B2, 1.6 times more Vitamin B3, 5.1 times more Vitamin B6, 11.6 times more Vitamin B9, 12.2 times more Vitamin C and 11 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.2 times more Vitamin A and 1.9 times more Vitamin B5 than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Drained Canned Carrots with Salt have similar amounts of Vitamin E per 100 g.
Both Boiled and Drained Potherb Jute as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Potherb Jute vs Canned Carrots with Salt:
Boiled and Drained Potherb Jute has 8.4 times more Calcium, 2.5 times more Copper, 4.9 times more Iron, 7.8 times more Magnesium, 3 times more Phosphorus, 3.1 times more Potassium, 2.3 times more Selenium and 3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.7 times more Manganese and 22 times more Sodium than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute and Drained Canned Carrots with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Potherb Jute has 1.5 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Fiber and 5.8 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.5 times more Sugars than Boiled and Drained Potherb Jute.
Both Boiled and Drained Potherb Jute as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.