Lets compare vitamin content per 100 grams of Boiled Potherb Jute with Salt vs Sunflower Seeds:
Boiled and Drained Potherb Jute with Salt has 86.3 times more Vitamin A, 23.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 16.3 times more Vitamin B1, 1.8 times more Vitamin B2, 9.4 times more Vitamin B3, 15.7 times more Vitamin B5, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 502.4 times more Vitamin E than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Potherb Jute with Salt vs Sunflower Seeds:
Boiled and Drained Potherb Jute with Salt has 2.7 times more Calcium, 27.4 times more Sodium and 18.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Copper, 1.7 times more Iron, 5.2 times more Magnesium, 15.9 times more Manganese, 9.2 times more Phosphorus, 58.9 times more Selenium and 6.3 times more Zinc than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt and Dried Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 15.8 times more Energy, 257.3 times more Fat, 148.5 times more Saturated Fat, 30 times more Omega 3, 245.2 times more Omega 6, 2.7 times more Carbohydrate, 2.6 times more Sugars, 4.3 times more Fiber and 5.6 times more Protein than Boiled and Drained Potherb Jute with Salt.
Both Boiled and Drained Potherb Jute with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.