Lets compare vitamin content per 100 grams of Hyacinth-Young beans vs Frozen Carrots:
Raw Hyacinth-Young beans have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 6.2 times more Vitamin B9 and 5.2 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 16.5 times more Vitamin A, 3.4 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Frozen Carrots, Unprepared have similar amounts of Vitamin B3, Vitamin E and Vitamin K per 100 g.
Both Raw Hyacinth-Young beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hyacinth-Young beans vs Frozen Carrots:
Raw Hyacinth-Young beans have 1.4 times more Calcium, 1.7 times more Iron, 3.3 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Selenium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.6 times more Copper and 34 times more Sodium than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Frozen Carrots, Unprepared have similar amounts of Manganese, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hyacinth-Young beans have 1.3 times more Energy and 2.7 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.4 times more Omega 3 and 247 times more Omega 6 than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Frozen Carrots, Unprepared have similar amounts of Carbohydrate, Sugars and Fiber per 100 g.
Both Raw Hyacinth-Young beans as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.