Lets compare vitamin content per 100 grams of Hyacinth-Young beans vs Boiled Broccoli:
Raw Hyacinth-Young beans have 1.2 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Vitamin A, 1.3 times more Vitamin B2, 11.2 times more Vitamin B5, 8.3 times more Vitamin B6, 1.7 times more Vitamin B9, 5 times more Vitamin C, 2.8 times more Vitamin E and 7.8 times more Vitamin K than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Raw Hyacinth-Young beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hyacinth-Young beans vs Boiled Broccoli:
Raw Hyacinth-Young beans have 1.3 times more Calcium and 1.9 times more Magnesium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Copper, 1.4 times more Phosphorus and 20.5 times more Sodium than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Boiled and Drained Broccoli have similar amounts of Iron, Manganese, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hyacinth-Young beans have 1.3 times more Energy, 1.3 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 17 times more Omega 3 than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Boiled and Drained Broccoli have similar amounts of Fiber and Protein per 100 g.
Both Raw Hyacinth-Young beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.