Lets compare vitamin content per 100 grams of Boiled Hyacinth-Young beans with Salt vs Sunflower Seeds:
Boiled and Drained Hyacinth-Young beans with Salt have 3.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26.4 times more Vitamin B1, 4 times more Vitamin B2, 17.4 times more Vitamin B3, 21.3 times more Vitamin B5, 58.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Hyacinth-Young beans with Salt vs Sunflower Seeds:
Boiled and Drained Hyacinth-Young beans with Salt have 26.4 times more Sodium and 18.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Calcium, 37.5 times more Copper, 6.9 times more Iron, 7.7 times more Magnesium, 9.3 times more Manganese, 13.5 times more Phosphorus, 2.5 times more Potassium, 33.1 times more Selenium and 13.2 times more Zinc than Boiled and Drained Hyacinth-Young beans with Salt.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 11.7 times more Energy, 190.6 times more Fat, 37.4 times more Saturated Fat, 6.7 times more Omega 3, 11525 times more Omega 6, 2.2 times more Carbohydrate and 7 times more Protein than Boiled and Drained Hyacinth-Young beans with Salt.
Both Boiled and Drained Hyacinth-Young beans with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.