Lets compare vitamin content per 100 grams of Hearts Of Palm vs Tofu Yogurt:
Raw Hearts Of Palm have 9 times more Vitamin B2, 3.8 times more Vitamin B3, 40.5 times more Vitamin B6, 4 times more Vitamin B9, 3.2 times more Vitamin C and 1.6 times more Vitamin E than Tofu yogurt.
While Tofu yogurt contains more Vitamin K than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Tofu yogurt have similar amounts of Vitamin B1 per 100 g.
Both Raw Hearts Of Palm as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hearts Of Palm vs Tofu Yogurt:
Raw Hearts Of Palm have 8.6 times more Copper, 1.6 times more Iron, 3.7 times more Phosphorus, 38.4 times more Potassium and 12 times more Zinc than Tofu yogurt.
While Tofu yogurt contains 6.6 times more Calcium, 4 times more Magnesium, 18.6 times more Selenium and 2.5 times more Sodium than Raw Hearts Of Palm.
Both Raw Hearts Of Palm and Tofu yogurt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Hearts Of Palm have 1.2 times more Energy, 1.6 times more Carbohydrate, 13.8 times more Sugars and 7.5 times more Fiber than Tofu yogurt.
While Tofu yogurt contains 9 times more Fat, 8.9 times more Omega 3, 11.9 times more Omega 6 and 1.3 times more Protein than Raw Hearts Of Palm.
Both Raw Hearts Of Palm as well as Tofu yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.