Lets compare vitamin content per 100 grams of Canned Grape Leaves vs Oranges with Peel :
Canned Grape Leaves have 20.2 times more Vitamin A, 7.3 times more Vitamin B2, 9 times more Vitamin B3, 12.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.6 times more Vitamin B1 and 6.3 times more Vitamin C than Canned Grape Leaves.
Both Canned Grape Leaves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Grape Leaves vs Oranges with Peel :
Canned Grape Leaves have 4.1 times more Calcium, 32.3 times more Copper, 3.7 times more Iron, 1.5 times more Phosphorus, 1.3 times more Selenium, 1426.5 times more Sodium and 3.6 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 6.8 times more Potassium than Canned Grape Leaves.
Both Canned Grape Leaves and Raw Oranges with Peel have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Grape Leaves have 6.6 times more Fat, 52.7 times more Omega 3, 2.2 times more Fiber and 3.3 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.3 times more Carbohydrate than Canned Grape Leaves.
Both Canned Grape Leaves and Raw Oranges with Peel have similar amounts of Energy per 100 g.
Both Canned Grape Leaves as well as Raw Oranges with Peel have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.