Lets compare vitamin content per 100 grams of Boiled White Gourd-flowered vs Oil Roasted Sunflower Seeds:
Boiled and Drained White Gourd-flowered has 7.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11 times more Vitamin B1, 12.7 times more Vitamin B2, 10.6 times more Vitamin B3, 48.2 times more Vitamin B5, 20.8 times more Vitamin B6 and 58.5 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled White Gourd-flowered vs Oil Roasted Sunflower Seeds:
Boiled and Drained White Gourd-flowered has 61.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.6 times more Calcium, 69.4 times more Copper, 17.1 times more Iron, 11.5 times more Magnesium, 31.5 times more Manganese, 87.6 times more Phosphorus, 2.8 times more Potassium, 391 times more Selenium and 7.4 times more Zinc than Boiled and Drained White Gourd-flowered .
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 39.5 times more Energy, 2565 times more Fat, 3534 times more Saturated Fat, 3800.9 times more Omega 6, 6.2 times more Carbohydrate, 8.8 times more Fiber and 33.4 times more Protein than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.