Lets compare vitamin content per 100 grams of Boiled White Gourd-flowered vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 14 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained White Gourd-flowered as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled White Gourd-flowered vs Cooked Chopped Frozen Broccoli:
Boiled and Drained White Gourd-flowered has 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 3.4 times more Manganese, 3.8 times more Phosphorus and 3.5 times more Selenium than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains 1.4 times more Carbohydrate, 2.5 times more Fiber and 5.2 times more Protein than Boiled and Drained White Gourd-flowered .
Both Boiled and Drained White Gourd-flowered as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.