Lets compare vitamin content per 100 grams of Garlic vs Frozen Carrots:
Raw Garlic has 4.5 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 13 times more Vitamin B6 and 12.5 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, 3.3 times more Vitamin B9, 7.1 times more Vitamin E and 10.4 times more Vitamin K than Raw Garlic.
Both Raw Garlic as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Garlic vs Frozen Carrots:
Raw Garlic has 5 times more Calcium, 4 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 9.8 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium, 20.3 times more Selenium and 3.5 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 4 times more Sodium and 1.5 times more Water than Raw Garlic.
Comparison of macro-nutrients per 100 grams:
Raw Garlic has 4.1 times more Energy, 4.2 times more Carbohydrate and 8.2 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 4.8 times more Sugars and 1.6 times more Fiber than Raw Garlic.
Both Raw Garlic and Frozen Carrots, Unprepared have similar amounts of Omega 3 and Omega 6 per 100 g.
Both Raw Garlic as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.