Lets compare vitamin content per 100 grams of Fireweed Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Fireweed Leaves have more Vitamin A, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Vitamin B1 and 3.5 times more Vitamin C than Raw Fireweed Leaves.
Both Raw Fireweed Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fireweed Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Fireweed Leaves have 33 times more Calcium, 4.2 times more Copper, 3.9 times more Iron, 7.4 times more Magnesium, 42.7 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium and 7.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.3 times more Sodium than Raw Fireweed Leaves.
Both Raw Fireweed Leaves and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Fireweed Leaves have 5.3 times more Fiber and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy and 1.8 times more Fat than Raw Fireweed Leaves.
Both Raw Fireweed Leaves and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Fireweed Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.