Lets compare vitamin content per 100 grams of Fireweed Leaves vs Blanched Almonds:
Raw Fireweed Leaves have more Vitamin A, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5, 5.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 5.8 times more Vitamin B1 and 5.2 times more Vitamin B2 than Raw Fireweed Leaves.
Both Raw Fireweed Leaves as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fireweed Leaves vs Blanched Almonds:
Raw Fireweed Leaves have 1.8 times more Calcium, 3.7 times more Manganese, 1.8 times more Sodium and 15.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 4.5 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Selenium than Raw Fireweed Leaves.
Both Raw Fireweed Leaves and Blanched Almonds have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 5.7 times more Energy, 19.1 times more Fat and 4.5 times more Protein than Raw Fireweed Leaves.
Both Raw Fireweed Leaves and Blanched Almonds have similar amounts of Carbohydrate and Fiber per 100 g.
Both Raw Fireweed Leaves as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.