Lets compare vitamin content per 100 grams of Fiddlehead Ferns vs Maitake Mushrooms:
Raw Fiddlehead Ferns have more Vitamin A and more Vitamin C than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 7.3 times more Vitamin B1, 1.3 times more Vitamin B3 and more Vitamin D than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns and Raw Maitake Mushrooms have similar amounts of Vitamin B2 per 100 g.
Both Raw Fiddlehead Ferns as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Fiddlehead Ferns vs Maitake Mushrooms:
Raw Fiddlehead Ferns have 32 times more Calcium, 1.3 times more Copper, 4.4 times more Iron, 3.4 times more Magnesium, 8.6 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Potassium than Raw Maitake Mushrooms.
Both Raw Fiddlehead Ferns and Raw Maitake Mushrooms have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Fiddlehead Ferns have 2.3 times more Protein than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 1.3 times more Carbohydrate than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns and Raw Maitake Mushrooms have similar amounts of Energy per 100 g.
Both Raw Fiddlehead Ferns as well as Raw Maitake Mushrooms have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.