Lets compare vitamin content per 100 grams of Boiled Escarole vs Boiled California Red Kidney Beans:
Boiled and Drained Escarole without Salt has more Vitamin A, 3.8 times more Vitamin B5 and 2.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B3 and 6.5 times more Vitamin B6 than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Boiled and Drained Escarole without Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Escarole vs Boiled California Red Kidney Beans:
Boiled and Drained Escarole without Salt has 1.2 times more Manganese, 4.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Calcium, 3.3 times more Copper, 4.1 times more Iron, 3.7 times more Magnesium, 6.2 times more Phosphorus, 1.7 times more Potassium and 6 times more Selenium than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt and Boiled California Red Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 8.3 times more Energy, 2.7 times more Omega 3, 7.3 times more Carbohydrate, 3.3 times more Fiber and 7.9 times more Protein than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.