Lets compare vitamin content per 100 grams of Epazote vs Sunflower Seeds:
Raw Epazote has 2.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 52.9 times more Vitamin B1, 13 times more Vitamin B3, 6.3 times more Vitamin B5 and 8.8 times more Vitamin B6 than Raw Epazote.
Both Raw Epazote and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Epazote as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Epazote vs Sunflower Seeds:
Raw Epazote has 3.5 times more Calcium, 1.6 times more Manganese, 4.8 times more Sodium and 18.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.5 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 7.7 times more Phosphorus, 58.9 times more Selenium and 4.5 times more Zinc than Raw Epazote.
Both Raw Epazote and Dried Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 18.3 times more Energy, 99 times more Fat, 2.7 times more Carbohydrate, 2.3 times more Fiber and 63 times more Protein than Raw Epazote.
Both Raw Epazote as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.