Lets compare vitamin content per 100 grams of Endive vs Roasted Sunflower Seeds:
Raw Endive has more Vitamin A, 4.6 times more Vitamin C and 85.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 17.6 times more Vitamin B3, 7.8 times more Vitamin B5, 40.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 59.3 times more Vitamin E than Raw Endive.
Both Raw Endive as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Endive vs Roasted Sunflower Seeds:
Raw Endive has 7.3 times more Sodium and 78.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 18.5 times more Copper, 4.6 times more Iron, 8.6 times more Magnesium, 5 times more Manganese, 41.3 times more Phosphorus, 2.7 times more Potassium, 396.5 times more Selenium and 6.7 times more Zinc than Raw Endive.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 34.2 times more Energy, 249 times more Fat, 108.7 times more Saturated Fat, 5.3 times more Omega 3, 437.1 times more Omega 6, 7.2 times more Carbohydrate, 10.9 times more Sugars, 3.6 times more Fiber and 15.5 times more Protein than Raw Endive.
Both Raw Endive as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.