Lets compare vitamin content per 100 grams of Boiled Eggplant vs Endive:
Boiled and Drained Eggplant has 1.5 times more Vitamin B3 and 4.3 times more Vitamin B6 than Raw Endive.
While Raw Endive contains 54 times more Vitamin A, 3.8 times more Vitamin B2, 12 times more Vitamin B5, 10.1 times more Vitamin B9, 5 times more Vitamin C and 79.7 times more Vitamin K than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant and Raw Endive have similar amounts of Vitamin B1 and Vitamin E per 100 g.
Both Boiled and Drained Eggplant as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Eggplant vs Endive:
Raw Endive contains 8.7 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 22 times more Sodium and 6.6 times more Zinc than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant and Raw Endive have similar amounts of Water per 100 g.
Both Boiled and Drained Eggplant as well as Raw Endive have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Eggplant has 2.1 times more Energy, 2.6 times more Carbohydrate and 12.8 times more Sugars than Raw Endive.
While Raw Endive contains 1.5 times more Protein than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant and Raw Endive have similar amounts of Fiber per 100 g.
Both Boiled and Drained Eggplant as well as Raw Endive have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.