Comparing Nutrients in 100 grams Boiled EggplantVS Eggplant

Macros Ratio

Protein Fat Carbs

Boiled Eggplant

87%

Eggplant

13%

81%

100 g ▼

Macro Nutrients

Boiled Eggplantvs Eggplant

1.2%35kcal

Energy

0.86%25kcal

35 kcalvs25 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.24%0.23g

Fat

0.19%0.18g

0.23 gvs0.18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.044g

Saturated Fat

0.11%0.034g

0.044 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.94%0.015g

Omega 3

0.81%0.013g

0.015 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.46%0.078g

Omega 6

0.37%0.063g

0.078 gvs0.063 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.7%8.73g

Carbohydrate

4.52%5.88g

8.73 gvs5.88 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.4%3.2g

Sugars

4.87%3.53g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.2 gvs3.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.12%1.54g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.58g

NA gvs1.58 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.26g

NA gvs0.26 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g

Fiber

7.9%3g

2.5 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.5%0.83g

Protein

1.75%0.98g

0.83 gvs0.98 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Eggplantvs Eggplant

0.22%2μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

2 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.33%0.076mg

Vitamin B1

3.25%0.039mg

Thiamine

0.076 mgvs0.039 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.54%0.02mg

Vitamin B2

2.85%0.037mg

Riboflavin

0.02 mgvs0.037 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.75%0.6mg

Vitamin B3

4.06%0.65mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs0.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.5%0.075mg

Vitamin B5

5.62%0.28mg

Pantothenic acid

0.075 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.6%0.086mg

Vitamin B6

6.46%0.084mg

Pyridoxine

0.086 mgvs0.084 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg

Vitamin B9

5.5%22μg

Folates and Folic Acid

14 μgvs22 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.44%1.3mg

Vitamin C

2.44%2.2mg

Ascorbic acid

1.3 mgvs2.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.73%0.41mg

Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

0.41 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.4%2.9μg

Vitamin K

2.9%3.5μg

Phytomenadione or phylloquinone

2.9 μgvs3.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Eggplantvs Eggplant

0.6%6mg

Calcium

0.9%9mg

6 mgvs9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.56%0.059mg

Copper

9%0.081mg

0.059 mgvs0.081 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.13%0.25mg

Iron

2.88%0.23mg

0.25 mgvs0.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg

Magnesium

3.33%14mg

11 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.9%0.11mg

Manganese

10%0.23mg

0.11 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.14%15mg

Phosphorus

3.43%24mg

15 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.6%123mg

Potassium

6.74%229mg

123 mgvs229 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

0.55%0.3μg

0.1 μgvs0.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

0.13%2mg

1 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

1.45%0.16mg

0.12 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.42%89.7g

Water

2.5%92g

89.7 gvs92 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled Eggplant vs Eggplant:

Boiled and Drained Eggplant has 1.9 times more Vitamin B1 and 1.4 times more Vitamin E than Raw Eggplant.
While Raw Eggplant contains 1.9 times more Vitamin B2, 3.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant and Raw Eggplant have similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 100 g.
Both Boiled and Drained Eggplant as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Boiled Eggplant vs Eggplant:

Raw Eggplant contains 1.4 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant and Raw Eggplant have similar amounts of Iron and Water per 100 g.
Both Boiled and Drained Eggplant as well as Raw Eggplant have insufficient amounts of Calcium and Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Boiled and Drained Eggplant has 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Eggplant.
Both Boiled and Drained Eggplant and Raw Eggplant have similar amounts of Sugars, Fiber and Protein per 100 g.
Both Boiled and Drained Eggplant as well as Raw Eggplant have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

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Comparing Nutrients in 100 grams Boiled EggplantVS Eggplant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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