Lets compare vitamin content per 100 grams of Boiled Eggplant vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B5 and 5.3 times more Vitamin B9 than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant and Boiled California Red Kidney Beans have similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 g.
Both Boiled and Drained Eggplant as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Eggplant vs Boiled California Red Kidney Beans:
Boiled and Drained Eggplant has 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 11 times more Calcium, 4.9 times more Copper, 11.9 times more Iron, 4.4 times more Magnesium, 2.8 times more Manganese, 9.1 times more Phosphorus, 3.4 times more Potassium, 12 times more Selenium and 7.2 times more Zinc than Boiled and Drained Eggplant.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 3.5 times more Energy, 2.1 times more Omega 3, 2.6 times more Carbohydrate, 3.7 times more Fiber and 11 times more Protein than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.