Lets compare vitamin content per 100 grams of Boiled Eggplant with Salt vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 12.3 times more Vitamin B2, 11.7 times more Vitamin B3, 93.9 times more Vitamin B5, 9.3 times more Vitamin B6, 16.9 times more Vitamin B9 and 63.7 times more Vitamin E than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C and Vitamin K per 100 g.
Both Boiled and Drained Eggplant with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Eggplant with Salt vs Roasted Sunflower Seeds:
Boiled and Drained Eggplant with Salt has 79.7 times more Sodium and 74.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Calcium, 31 times more Copper, 15.2 times more Iron, 11.7 times more Magnesium, 18.7 times more Manganese, 77 times more Phosphorus, 6.9 times more Potassium, 793 times more Selenium and 44.1 times more Zinc than Boiled and Drained Eggplant with Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 17.6 times more Energy, 216.5 times more Fat, 118.6 times more Saturated Fat, 4.6 times more Omega 3, 420.3 times more Omega 6, 3 times more Carbohydrate, 4.4 times more Fiber and 23.3 times more Protein than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 100 g.
Both Boiled and Drained Eggplant with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.