Lets compare vitamin content per 100 grams of Boiled Eggplant with Salt vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Eggplant with Salt has 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 4.1 times more Vitamin B2, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 4 times more Vitamin B9, 30.8 times more Vitamin C, 3.2 times more Vitamin E and 30.4 times more Vitamin K than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Eggplant with Salt vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Eggplant with Salt has 1.7 times more Copper and 21.7 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.5 times more Calcium, 2.4 times more Iron, 2 times more Manganese, 3.3 times more Phosphorus, 7 times more Selenium and 2.3 times more Zinc than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Eggplant with Salt has 1.5 times more Carbohydrate and 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Omega 3 and 3.7 times more Protein than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Energy and Fiber per 100 g.
Both Boiled and Drained Eggplant with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.