Lets compare vitamin content per 100 grams of Cooked Frozen Edamame vs Navel Oranges:
Prepared Frozen Edamame has 1.3 times more Vitamin A, 2.9 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 9.1 times more Vitamin B9, 4.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 9.7 times more Vitamin C than Prepared Frozen Edamame.
Both Prepared Frozen Edamame as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Edamame vs Navel Oranges:
Prepared Frozen Edamame has 1.5 times more Calcium, 8.8 times more Copper, 17.5 times more Iron, 5.8 times more Magnesium, 35.3 times more Manganese, 7.3 times more Phosphorus, 2.6 times more Potassium, more Selenium and 17.1 times more Zinc than Raw Navel Oranges.
Both Prepared Frozen Edamame and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared Frozen Edamame has 2.5 times more Energy, 34.7 times more Fat, 36.5 times more Saturated Fat, 39.8 times more Omega 3, 77.9 times more Omega 6, 2.4 times more Fiber and 13.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Carbohydrate, 3.9 times more Sugars and 18.8 times more Fructose than Prepared Frozen Edamame.
Both Prepared Frozen Edamame as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.