Lets compare vitamin content per 100 grams of Cooked Frozen Edamame vs Frozen Edamame:
Prepared Frozen Edamame has 1.3 times more Vitamin B1 than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Prepared Frozen Edamame.
Both Prepared Frozen Edamame and Frozen Edamame, Unprepared have similar amounts of Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per 100 g.
Comparing minerals per 100 grams for Cooked Frozen Edamame vs Frozen Edamame:
Both Prepared Frozen Edamame and Frozen Edamame, Unprepared have similar amounts of minerals per 100 g
Both Prepared Frozen Edamame and Frozen Edamame, Unprepared have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Prepared Frozen Edamame and Frozen Edamame, Unprepared have similar amounts of macro-nutrients per 100 g
Both Prepared Frozen Edamame and Frozen Edamame, Unprepared have similar amounts of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Prepared Frozen Edamame as well as Frozen Edamame, Unprepared have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.