Lets compare vitamin content per 100 grams of Drumstick Pods vs Boiled Broccoli:
Raw Drumstick Pods have 1.3 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 19.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Drumstick Pods.
Both Raw Drumstick Pods and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Drumstick Pods as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Drumstick Pods vs Boiled Broccoli:
Raw Drumstick Pods have 1.4 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese and 1.6 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Calcium, 1.9 times more Iron, 1.3 times more Phosphorus and 2.3 times more Selenium than Raw Drumstick Pods.
Both Raw Drumstick Pods and Boiled and Drained Broccoli have similar amounts of Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Raw Drumstick Pods and Boiled and Drained Broccoli have similar amounts of macro-nutrients per 100 g
Both Raw Drumstick Pods and Boiled and Drained Broccoli have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Raw Drumstick Pods as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.