Lets compare vitamin content per 100 grams of Drumstick Pods vs Boiled California Red Kidney Beans:
Raw Drumstick Pods have 3.6 times more Vitamin B5 and 117.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Vitamin B1 and 1.7 times more Vitamin B9 than Raw Drumstick Pods.
Both Raw Drumstick Pods and Boiled California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Drumstick Pods as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Drumstick Pods vs Boiled California Red Kidney Beans:
Raw Drumstick Pods have 10.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Calcium, 3.4 times more Copper, 8.3 times more Iron, 2.7 times more Phosphorus, 1.7 times more Selenium and 1.9 times more Zinc than Raw Drumstick Pods.
Both Raw Drumstick Pods and Boiled California Red Kidney Beans have similar amounts of Magnesium, Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 3.4 times more Energy, 2.6 times more Carbohydrate, 2.9 times more Fiber and 4.3 times more Protein than Raw Drumstick Pods.
Both Raw Drumstick Pods as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.