Lets compare vitamin content per 100 grams of Boiled Drumstick Pods vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Drumstick Pods have 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 12.8 times more Vitamin A and 1.9 times more Vitamin B9 than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled and Drained Drumstick Pods as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Drumstick Pods vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Drumstick Pods have 2.3 times more Copper, 3.2 times more Magnesium, 3.2 times more Potassium, 3.9 times more Sodium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium and 1.4 times more Iron than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Boiled Chopped Frozen Broccoli have similar amounts of Manganese, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Drumstick Pods have 1.3 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3 and 1.5 times more Protein than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.