Lets compare vitamin content per 100 grams of Boiled Drumstick Pods with Salt vs Boiled Potherb Jute with Salt:
Boiled and Drained Drumstick Pods with Salt have 9.7 times more Vitamin B5 and 2.9 times more Vitamin C than Boiled and Drained Potherb Jute with Salt.
While Boiled and Drained Potherb Jute with Salt contains 64.8 times more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 5.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled and Drained Drumstick Pods with Salt.
Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Drumstick Pods with Salt vs Boiled Potherb Jute with Salt:
Boiled and Drained Drumstick Pods with Salt have 2 times more Manganese than Boiled and Drained Potherb Jute with Salt.
While Boiled and Drained Potherb Jute with Salt contains 10.6 times more Calcium, 3.3 times more Copper, 7 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Selenium and 1.9 times more Zinc than Boiled and Drained Drumstick Pods with Salt.
Both Boiled and Drained Drumstick Pods with Salt and Boiled and Drained Potherb Jute with Salt have similar amounts of Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Drumstick Pods with Salt have 2.1 times more Fiber than Boiled and Drained Potherb Jute with Salt.
While Boiled and Drained Potherb Jute with Salt contains 1.8 times more Protein than Boiled and Drained Drumstick Pods with Salt.
Both Boiled and Drained Drumstick Pods with Salt and Boiled and Drained Potherb Jute with Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.