Lets compare vitamin content per 100 grams of Boiled Drumstick Pods with Salt vs Boiled Dishcloth Gourd with Salt:
Boiled and Drained Drumstick Pods with Salt have 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B9 and 17 times more Vitamin C than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Drumstick Pods with Salt and Boiled and Drained Dishcloth Gourd with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Drumstick Pods with Salt vs Boiled Dishcloth Gourd with Salt:
Boiled and Drained Drumstick Pods with Salt have 2.2 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 3.5 times more Selenium and 2.5 times more Zinc than Boiled and Drained Dishcloth Gourd with Salt.
Both Boiled and Drained Drumstick Pods with Salt and Boiled and Drained Dishcloth Gourd with Salt have similar amounts of Copper, Manganese, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Drumstick Pods with Salt have 1.4 times more Fiber and 3.2 times more Protein than Boiled and Drained Dishcloth Gourd with Salt.
While Boiled and Drained Dishcloth Gourd with Salt contains 1.5 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Drumstick Pods with Salt.
Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.