Lets compare vitamin content per 100 grams of Boiled Drumstick Pods with Salt vs Boiled Carrots:
Boiled and Drained Drumstick Pods with Salt have 1.5 times more Vitamin B2, 3 times more Vitamin B5, 2.1 times more Vitamin B9 and 26.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 213 times more Vitamin A, 1.4 times more Vitamin B1 and 1.4 times more Vitamin B6 than Boiled and Drained Drumstick Pods with Salt.
Both Boiled and Drained Drumstick Pods with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Drumstick Pods with Salt vs Boiled Carrots:
Boiled and Drained Drumstick Pods with Salt have 4.6 times more Copper, 1.3 times more Iron, 4.2 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 4.8 times more Sodium and 2.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Calcium than Boiled and Drained Drumstick Pods with Salt.
Both Boiled and Drained Drumstick Pods with Salt and Boiled and Drained Carrots have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Drumstick Pods with Salt have 1.4 times more Fiber and 2.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Drumstick Pods with Salt and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Drumstick Pods with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.