Lets compare vitamin content per 100 grams of Boiled Drumstick Leaves vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Drumstick Leaves have 6.9 times more Vitamin A, 4 times more Vitamin B1, 6.3 times more Vitamin B2, 4.4 times more Vitamin B3, 7.1 times more Vitamin B6 and 1.2 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.7 times more Vitamin B5, 2.4 times more Vitamin B9, 1.3 times more Vitamin C and 13.2 times more Vitamin E than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Drumstick Leaves vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Drumstick Leaves have 4.6 times more Calcium, 2.5 times more Copper, 3.8 times more Iron, 2.6 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled and Drained Drumstick Leaves and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Drumstick Leaves have 2.1 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, 1.5 times more Sugars and 1.5 times more Fiber than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.