Lets compare vitamin content per 100 grams of Boiled Drumstick Leaves vs Boiled California Red Kidney Beans:
Boiled and Drained Drumstick Leaves have more Vitamin A, 1.7 times more Vitamin B1, 8.2 times more Vitamin B2, 3.7 times more Vitamin B3, 8.9 times more Vitamin B6 and 25.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Vitamin B5 and 3.2 times more Vitamin B9 than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Drumstick Leaves vs Boiled California Red Kidney Beans:
Boiled and Drained Drumstick Leaves have 2.3 times more Calcium, 2.7 times more Manganese and 1.2 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.4 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 1.3 times more Selenium and 1.8 times more Zinc than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves and Boiled California Red Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 2.1 times more Energy, more Omega 3, 2 times more Carbohydrate, 4.7 times more Fiber and 1.7 times more Protein than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.