Lets compare vitamin content per 100 grams of Boiled Dock vs Sunflower Seeds:
Boiled and Drained Dock has 58 times more Vitamin A and 18.8 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 43.5 times more Vitamin B1, 4.1 times more Vitamin B2, 20.3 times more Vitamin B3, 31.4 times more Vitamin B5, 13.5 times more Vitamin B6 and 28.4 times more Vitamin B9 than Boiled and Drained Dock.
Both Boiled and Drained Dock as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Dock vs Sunflower Seeds:
Boiled and Drained Dock has 19.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Calcium, 15.8 times more Copper, 2.5 times more Iron, 3.7 times more Magnesium, 6.4 times more Manganese, 12.7 times more Phosphorus, 2 times more Potassium, 58.9 times more Selenium and 29.4 times more Zinc than Boiled and Drained Dock.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 29.2 times more Energy, 80.4 times more Fat, 6.8 times more Carbohydrate, 3.3 times more Fiber and 11.4 times more Protein than Boiled and Drained Dock.
Both Boiled and Drained Dock as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.