Lets compare vitamin content per 100 grams of Boiled Dandelion Greens vs Oranges with Peel :
Boiled and Drained Dandelion Greens have 26.3 times more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 5.8 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Raw Oranges with Peel have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Dandelion Greens as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Dandelion Greens vs Oranges with Peel :
Boiled and Drained Dandelion Greens have 2 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 22 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.3 times more Selenium than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Raw Oranges with Peel have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Dandelion Greens have 2.4 times more Omega 3, 5.1 times more Omega 6 and 1.5 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.9 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens as well as Raw Oranges with Peel have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.