Lets compare vitamin content per 100 grams of Boiled Dandelion Greens vs Canned Carrots with Salt:
Boiled and Drained Dandelion Greens have 7.2 times more Vitamin B1, 5.8 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 6.7 times more Vitamin C, 3.3 times more Vitamin E and 56.3 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Vitamin A and 2.4 times more Vitamin B5 than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Dandelion Greens as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Dandelion Greens vs Canned Carrots with Salt:
Boiled and Drained Dandelion Greens have 5.6 times more Calcium, 2.8 times more Iron, 3 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2 times more Manganese and 5.5 times more Sodium than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Drained Canned Carrots with Salt have similar amounts of Copper, Zinc and Water per 100 g.
Both Boiled and Drained Dandelion Greens as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Dandelion Greens have 1.3 times more Energy, 3.5 times more Omega 3, 2.8 times more Omega 6, 1.9 times more Fiber and 3.1 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5 times more Sugars than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Drained Canned Carrots with Salt have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Dandelion Greens as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.