Lets compare vitamin content per 100 grams of Boiled Dandelion Greens vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Dandelion Greens have 6.7 times more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B6, 1.8 times more Vitamin E and 6.3 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.8 times more Vitamin B5, 4.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Dandelion Greens as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Dandelion Greens vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Dandelion Greens have 4.2 times more Calcium, 3.4 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 1.6 times more Potassium and 4 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.3 times more Selenium than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Boiled Chopped Frozen Broccoli have similar amounts of Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Dandelion Greens have 17.2 times more Omega 6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.9 times more Sugars and 1.6 times more Protein than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Boiled Chopped Frozen Broccoli have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 100 g.
Both Boiled and Drained Dandelion Greens as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.