Lets compare vitamin content per 100 grams of Boiled Dandelion Greens vs Red Kidney Beans:
Boiled and Drained Dandelion Greens have more Vitamin A, 4 times more Vitamin C, 11.6 times more Vitamin E and 98.5 times more Vitamin K than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 4.7 times more Vitamin B1, 4.1 times more Vitamin B3, 13.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 30.3 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Raw Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Dandelion Greens as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Dandelion Greens vs Red Kidney Beans:
Boiled and Drained Dandelion Greens have 1.7 times more Calcium, 3.7 times more Sodium and 7.6 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 6.1 times more Copper, 3.7 times more Iron, 5.8 times more Magnesium, 4.8 times more Manganese, 9.7 times more Phosphorus, 5.9 times more Potassium, 10.7 times more Selenium and 10 times more Zinc than Boiled and Drained Dandelion Greens.
Comparison of macro-nutrients per 100 grams:
Raw Red Kidney Beans contain 10.2 times more Energy, 1.8 times more Fat, 9.4 times more Omega 3, 9.6 times more Carbohydrate, 4.2 times more Sugars, 5.2 times more Fiber and 11.3 times more Protein than Boiled and Drained Dandelion Greens.
Both Boiled and Drained Dandelion Greens and Raw Red Kidney Beans have similar amounts of Omega 6 per 100 g.
Both Boiled and Drained Dandelion Greens as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.