Lets compare vitamin content per 100 grams of Boiled Garden Cress vs Boiled Carrots:
Boiled and Drained Garden Cress have 3.6 times more Vitamin B2, 1.2 times more Vitamin B3, 2.6 times more Vitamin B9, 6.4 times more Vitamin C and 28 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.7 times more Vitamin A, 1.4 times more Vitamin B5 and 2.1 times more Vitamin E than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled and Drained Garden Cress as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Garden Cress vs Boiled Carrots:
Boiled and Drained Garden Cress have 2 times more Calcium, 6.7 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.3 times more Sodium and 1.3 times more Zinc than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Garden Cress have 65 times more Omega 3 and 2.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Energy, 2.2 times more Carbohydrate and 4.3 times more Fiber than Boiled and Drained Garden Cress.
Both Boiled and Drained Garden Cress and Boiled and Drained Carrots have similar amounts of Sugars per 100 g.
Both Boiled and Drained Garden Cress as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.