Lets compare vitamin content per 100 grams of Cranberry juice cocktail, frozen concentrate vs Cooked Ripe Red Tomatoes:
Cranberry juice cocktail, frozen concentrate has 1.5 times more Vitamin B2, 3.8 times more Vitamin B5 and 2 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 1.6 times more Vitamin B1, 13.3 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cranberry juice cocktail, frozen concentrate vs Cooked Ripe Red Tomatoes:
Cranberry juice cocktail, frozen concentrate has 1.3 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.8 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 5.6 times more Phosphorus, 4.4 times more Potassium, 2 times more Zinc and 1.9 times more Water than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Cooked Ripe Red Tomatoes have similar amounts of Calcium per 100 g.
Both Cranberry juice cocktail, frozen concentrate as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cranberry juice cocktail, frozen concentrate has 11.2 times more Energy, 12.8 times more Carbohydrate and 17.1 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.5 times more Fiber and 19 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.