Lets compare vitamin content per 100 grams of Cranberry juice cocktail, frozen concentrate vs Carrots:
Cranberry juice cocktail, frozen concentrate has 1.8 times more Vitamin B5 and 7.8 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 24.6 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cranberry juice cocktail, frozen concentrate vs Carrots:
Raw Carrots contain 3 times more Calcium, 2.3 times more Copper, 2.4 times more Magnesium, 7 times more Phosphorus, 6.5 times more Potassium, 17.3 times more Sodium, 3.4 times more Zinc and 1.8 times more Water than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Raw Carrots have similar amounts of Iron and Manganese per 100 g.
Both Cranberry juice cocktail, frozen concentrate as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cranberry juice cocktail, frozen concentrate has 4.9 times more Energy, 5.4 times more Carbohydrate and 9 times more Sugars than Raw Carrots.
While Raw Carrots contain 14 times more Fiber and 18.6 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.